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Exercise videos for seniors are important for residents of senior care communities to care for themselves. Some of the key advantages of home-based fitness for seniors include prolonged independence with reduced accidents and falls, along with the ability to exercise according to their own preferences.
A 2024 study conducted by the Centers for Disease Control and Prevention revealed a shocking statistic: Up to 85% of seniors aged 65 and older do not get enough exercise.
For seniors in Santa Fe, NM, a consistent exercise regimen can mean the difference between being wheelchair-bound and enjoying a relatively independent life into their eighties and nineties. Easy exercises with support, such as videos, allow seniors to take control of their health and find workouts that match their needs.
What Is the Best Free Exercise App for Seniors?
There are several options for apps that can help seniors exercise regularly. Apps range from simple streaming services, such as YouTube, to more complicated apps that track daily exercise and diet.
Seniors may benefit from the health apps built directly into their smart devices, which can register steps taken daily and other types of physical activity. These apps may also be able to provide an estimate of the calories burned and a record of your heart rate throughout the day.
Many apps also have a "freemium" model, meaning that there is a base program available at no cost, and a monthly subscription fee to unlock certain features. Often, the base program has ads or limited features, but it can still work for users seeking a simplified experience.
Is There an Exercise Program on TV for Seniors for Free?
If you have a smart television, you can stream workout videos on YouTube or other free streaming sites. There are also many live channels with consistent rotations of exercise videos for your perusal.
Devices such as the Roku or the Amazon Fire TV Stick can transform any TV with a USB or HDMI adapter into a smart television. These options are easier for seniors due to their simplified interfaces and easy-to-use remote controls.
The Benefits of Exercise Videos for Seniors
How can seniors benefit from exercise videos? Here are some key advantages of adding this unique type of workout to your regimen.
Reduced Risk of Falls
Seniors, especially those in assisted living, may have mobility and balance issues that worsen over time. Although accommodations like grab bars and widened doorways can help seniors safely navigate their living quarters, falls are still a risk.
Regular exercise through video workouts can help residents improve their balance and remain steadier on their feet.
Ability to Exercise Anywhere
With the advent of smartphones and tablets, it is easier than ever to take your workout anywhere you like. For instance, if you enjoy doing yoga in an outdoor space, all you need is an internet connection to follow along with the video of your choice.
Exercise videos also benefit seniors who live in locations with harsh temperatures. You do not need to avoid working out in the summer when it is sweltering, or when temperatures dip during the winter months.
Improved Joint and Bone Health
Many seniors suffer from conditions such as osteoporosis and arthritis, both of which can affect joint and bone health, and consequently, overall mobility. Moving regularly will help loosen up your joints and reduce your chances of serious injury.
Enhanced Cognitive Function
Did you know that amenities such as exercise programs actually increase cognitive function? When your brain releases chemicals after a workout, it can sharpen the mind, as well as boost your mood.
Better Sleep Quality
Exercising during the day can lead to better shut-eye at night. Working out at the same time will help you to reset your circadian rhythm, which is beneficial for seniors who have trouble falling or staying asleep.
Frequently Asked Questions
Should I Work With a Physical Therapist for Guided Senior Workouts?
Absolutely. Working with a physical therapist can be a valuable tool for preventing injury and creating customized workouts that are tailored to your specific medical needs. A physical therapist has detailed knowledge of your body and existing health conditions, which can dictate the types of workouts that will benefit you most.
Your physical therapist may require you to visit them for in-person appointments if you require an extra pair of hands to complete the required movements. They might also show you how to do the movements from the comfort of your own home.
Why Is Movement for Aging Adults Important?
Regular movement for seniors is integral to mental and physical wellness. Many older residents become more sedentary in their retirement years, especially after leaving the workforce.
Exercising frequently can help residents develop a routine and encourage them to create workout goals. They may also be able to manage health conditions and prevent the progression of existing diseases, leading to improved quality of life.
Is Exercise Important for Individuals in Memory Care?
Yes. Exercise can immensely benefit individuals in memory care. Meaningful movement for people with dementia will help keep their bodies in shape, allowing them to maintain independence for as long as possible.
Additionally, exercise creates positive experiences for memory care residents, which can boost their mood and, in turn, promote better cognitive health.
Active Aging Tools at Marbella Santa Fe
Exercise videos for seniors are one of the many tactics older folks can use to improve their fitness regimens. With this guide, you can determine the best course of action for your physical needs and choose videos that will spark your passion and improve your health and well-being.
At Marbella Santa Fe, we offer easy exercises with support for our residents through exclusive programs and amenities. Paired with perks such s chef-prepared dining and plenty of daily activities, we focus on whole-body wellness, rather than just physical health.
Are you ready to experience the difference for yourself? Reach out to us today at Marbella Santa Fe, or visit our beautiful campus in Santa Fe, NM, to see it in person. We can't wait to meet you!
